Gymnazo

(goom-nad’-zo)

Intro to Strength Training: core strength, stability, and mobility

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Physical health is as important as spiritual health…

This class will focus on core strength, stability, mobility and is open to all ages and fitness levels. We will incorporate a mixture of challenging floor exercises, light dumbbells and resistance bands.

Please bring dumbbells, resistance bands, or a yoga mat if you have one!

All exercises can be modified to accommodate for any past injuries or current limitations. The goal is to make progress from your current starting point. You can start now, there is no reason to wait.

Each session is drop in but it’s great to RSVP so Shahrad can plan for each person. He’ll lead the group and provide personal feedback as needed.

$10 donation is recommended but not required.

****Please let the instructor know if you have any medical conditions or limitations that he should be aware of prior to the class.