by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Part II: Slowly read from Psalm 52 (ESV):
Why do you boast of evil, O mighty man?
The steadfast love of God endures all the day.
2 Your tongue plots destruction,
like a sharp razor, you worker of deceit.
3 You love evil more than good,
and lying more than speaking what is right. Selah
4 You love all words that devour,
O deceitful tongue.
5 But God will break you down forever;
he will snatch and tear you from your tent;
he will uproot you from the land of the living. Selah
6 The righteous shall see and fear,
and shall laugh at him, saying,
7 “See the man who would not make
God his refuge,
but trusted in the abundance of his riches
and sought refuge in his own destruction!”
8 But I am like a green olive tree
in the house of God.
I trust in the steadfast love of God
forever and ever.
9 I will thank you forever,
because you have done it.
I will wait for your name, for it is good,
in the presence of the godly.
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 52 set to music…
From the album, Come to Me (2018) by Wendell Kimbrough. wendellk.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.
