by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Part II: Slowly read from Psalm 80 (NIV)
1 Hear us, Shepherd of Israel,
you who lead Joseph like a flock.
You who sit enthroned between the cherubim, shine forth
2 before Ephraim, Benjamin and Manasseh.
Awaken your might;
come and save us.
3 Restore us, O God;
make your face shine on us,
that we may be saved.
4 How long, Lord God Almighty,
will your anger smolder
against the prayers of your people?
5 You have fed them with the bread of tears;
you have made them drink tears by the bowlful.
6 You have made us an object of derision to our neighbors,
and our enemies mock us.
7 Restore us, God Almighty;
make your face shine on us,
that we may be saved.
8 You transplanted a vine from Egypt;
you drove out the nations and planted it.
9 You cleared the ground for it,
and it took root and filled the land.
10 The mountains were covered with its shade,
the mighty cedars with its branches.
11 Its branches reached as far as the Sea, its shoots as far as the River.
12 Why have you broken down its walls
so that all who pass by pick its grapes?
13 Boars from the forest ravage it,
and insects from the fields feed on it.
14 Return to us, God Almighty!
Look down from heaven and see!
Watch over this vine,
15 the root your right hand has planted,
the son you have raised up for yourself.
16 Your vine is cut down, it is burned with fire;
at your rebuke your people perish.
17 Let your hand rest on the man at your right hand,
the son of man you have raised up for yourself.
18 Then we will not turn away from you;
revive us, and we will call on your name.
19 Restore us, Lord God Almighty;
make your face shine on us,
that we may be saved.
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 80 set to music…
from the album Daughter Zion’s Woe (2020) by Cardiphonia Music. cardiphonia.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.