by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Part II: Slowly read from Psalm 60:1-5 (NIV)
1 You have rejected us, God, and burst upon us; you have been angry—now restore us!
2 You have shaken the land and torn it open;
mend its fractures, for it is quaking.
3 You have shown your people desperate times;
you have given us wine that makes us stagger.
4 But for those who fear you, you have raised a banner to be unfurled against the bow.
5 Save us and help us with your right hand,
that those you love may be delivered.
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
To return to the Pause for Prayer daily psalm guide click here.
For more on the Psalms: Here is an introduction to the Book of Psalms. Here is a detailed list of psalms by genre (literary style).
For a musical version of Psalm 60…
by Sons of Korah, from the album Fractures (2020). sonsofkorah.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.