by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Part II: Slowly read from Psalm 69:1-16 (NIV)
1 Save me, O God,
for the waters have come up to my neck.
2 I sink in the miry depths,
where there is no foothold.
I have come into the deep waters;
the floods engulf me.
3 I am worn out calling for help;
my throat is parched.
My eyes fail,
looking for my God.
4 Those who hate me without reason
outnumber the hairs of my head;
many are my enemies without cause,
those who seek to destroy me.
I am forced to restore
what I did not steal.
5 You, God, know my folly;
my guilt is not hidden from you.
6 Lord, the Lord Almighty,
may those who hope in you
not be disgraced because of me;
God of Israel,
may those who seek you
not be put to shame because of me.
7 For I endure scorn for your sake,
and shame covers my face.
8 I am a foreigner to my own family,
a stranger to my own mother’s children;…
13 …But I pray to you, Lord,
in the time of your favor;
in your great love, O God,
answer me with your sure salvation.
14 Rescue me from the mire,
do not let me sink;
deliver me from those who hate me,
from the deep waters.
15 Do not let the floodwaters engulf me
or the depths swallow me up
or the pit close its mouth over me.
16 Answer me, Lord, out of the goodness of your love;
in your great mercy turn to me.
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 69 set to music…
Psalm 69 by Sons of Korah, from the album Resurrection. sonsofkorah.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.