Psalm 123 - A Psalm of Lament (Disorientation)

by Pastor Paul Dugan

Try this three-part rhythm for pausing in the midst of your days for prayer:

Part I: Become present to the presence of God.

Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.

Part II: Slowly read from Psalm 123 (NIV)

1 I lift up my eyes to you,
    to you who sit enthroned in heaven.
2 As the eyes of slaves look to the hand of their master,
    as the eyes of a female slave look to the hand of her mistress,
so our eyes look to the Lord our God,
    till he shows us his mercy.

3 Have mercy on us, Lord, have mercy on us,
    for we have endured no end of contempt.
4 We have endured no end
    of ridicule from the arrogant,
    of contempt from the proud.

Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.

• Describe the trouble in detail to God.

• Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…

• Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?

• Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 123 set to music…

From the album Shelter (2002) by Sons of Korah. sonsofkorah.co

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 70 - A Psalm of Lament (Disorientation)

by Pastor Paul Dugan

Try this three-part rhythm for pausing in the midst of your days for prayer:

Part I: Become present to the presence of God.

Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.

Part II: Slowly read from Psalm 70 (NLT)

1 Please, God, rescue me!
    Come quickly, Lord, and help me.
2 May those who try to kill me
    be humiliated and put to shame.
May those who take delight in my trouble
    be turned back in disgrace.
3 Let them be horrified by their shame,
    for they said, “Aha! We’ve got him now!”
4 But may all who search for you
    be filled with joy and gladness in you.
May those who love your salvation
    repeatedly shout, “God is great!”
5 But as for me, I am poor and needy;
    please hurry to my aid, O God.
You are my helper and my savior;
    O Lord, do not delay.

Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.

• Describe the trouble in detail to God.

• Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…

• Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?

• Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 70 set to music…

From the album, I Will Not Be Shaken (2015) by Steve Bell. stevebell.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 39 - A Psalm of Lament (Disorientation)

by Pastor Paul Dugan

Try this three-part rhythm for pausing in the midst of your days for prayer:

Part I: Become present to the presence of God.

Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.

Part II: Slowly read from Psalm 39 (NIV) out loud:

1  I said, “I will watch my ways
    and keep my tongue from sin;
I will put a muzzle on my mouth
    while in the presence of the wicked.”
2 So I remained utterly silent,
    not even saying anything good.
But my anguish increased;
3     my heart grew hot within me.
While I meditated, the fire burned;
    then I spoke with my tongue:

4 “Show me, Lord, my life’s end
    and the number of my days;
    let me know how fleeting my life is.
5 You have made my days a mere handbreadth;
    the span of my years is as nothing before you.
Everyone is but a breath,
    even those who seem secure.

6 “Surely everyone goes around like a mere phantom;
    in vain they rush about, heaping up wealth
    without knowing whose it will finally be.

7 “But now, Lord, what do I look for?
    My hope is in you.
8 Save me from all my transgressions;
    do not make me the scorn of fools.
9 I was silent; I would not open my mouth,
    for you are the one who has done this.
10 Remove your scourge from me;
    I am overcome by the blow of your hand.
11 When you rebuke and discipline anyone for their sin,
    you consume their wealth like a moth—
    surely everyone is but a breath.

12 “Hear my prayer, Lord,
    listen to my cry for help;
    do not be deaf to my weeping.
I dwell with you as a foreigner,
    a stranger, as all my ancestors were.
13 Look away from me, that I may enjoy life again
    before I depart and am no more”

Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.

• Describe the trouble in detail to God.

• Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…

• Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?

• Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 39 set to music…

From The Psalms Project, Vol 5 (2022). thepsalmsproject.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 25 - A Psalm of Lament and Trust (Disorientation)

by Pastor Paul Dugan

Try this three-part rhythm for pausing in the midst of your days for prayer:

Part I: Become present to the presence of God.

Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.

Part II: Slowly read from Psalm 25 (NIV) out loud:

1 In you, Lord my God,
    I put my trust.

2 I trust in you;
    do not let me be put to shame,
    nor let my enemies triumph over me.
3 No one who hopes in you
    will ever be put to shame,
but shame will come on those
    who are treacherous without cause.

4 Show me your ways, Lord,
    teach me your paths.
5 Guide me in your truth and teach me,
    for you are God my Savior,
    and my hope is in you all day long.
6 Remember, Lord, your great mercy and love,
    for they are from of old.
7 Do not remember the sins of my youth
    and my rebellious ways;
according to your love remember me,
    for you, Lord, are good.

8 Good and upright is the Lord;
    therefore he instructs sinners in his ways.
9 He guides the humble in what is right
    and teaches them his way.
10 All the ways of the Lord are loving and faithful
    toward those who keep the demands of his covenant.
11 For the sake of your name, Lord,
    forgive my iniquity, though it is great.

12 Who, then, are those who fear the Lord?
    He will instruct them in the ways they should choose.
13 They will spend their days in prosperity,
    and their descendants will inherit the land.
14 The Lord confides in those who fear him;
    he makes his covenant known to them.
15 My eyes are ever on the Lord,
    for only he will release my feet from the snare.

16 Turn to me and be gracious to me,
    for I am lonely and afflicted.
17 Relieve the troubles of my heart
    and free me from my anguish.
18 Look on my affliction and my distress
    and take away all my sins.
19 See how numerous are my enemies
    and how fiercely they hate me!

20 Guard my life and rescue me;
    do not let me be put to shame,
    for I take refuge in you.
21 May integrity and uprightness protect me,
    because my hope, Lord, is in you.

22 Deliver Israel, O God,
    from all their troubles!

Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.

• Describe the trouble in detail to God.

• Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…

• Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?

• Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 25 set to music…

From the album I Will Not Be Shaken (2015), by Steve Bell. stevebell.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 5 - A Psalm for Spiritual Warfare (Disorientation)

by Pastor Paul Dugan

Try this three-part rhythm for pausing in the midst of your days for prayer:

Part I: Become present to the presence of God.

Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. (Psalm 46:10-11)

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.

NOTE: This week’s mid-day psalm is a ‘cursing psalm’-  a lament prayed in the face of great evil and injustice. Followers of Jesus today pray these difficult prayers against not against human enemies, but against the power of demonic evil. Here is more on praying the cursing psalms.

Part II: Slowly read from Psalm 5 (NIV) out loud:

1 Listen to my words, Lord,
    consider my lament.
2 Hear my cry for help,
    my King and my God,
    for to you I pray.

3 In the morning, Lord, you hear my voice;
    in the morning I lay my requests before you
    and wait expectantly.
4 For you are not a God who is pleased with wickedness;
    with you, evil people are not welcome.
5 The arrogant cannot stand
    in your presence.
You hate all who do wrong;
6     you destroy those who tell lies.
The bloodthirsty and deceitful
    you, Lord, detest.
7 But I, by your great love,
    can come into your house;
in reverence I bow down
    toward your holy temple.

8 Lead me, Lord, in your righteousness
    because of my enemies—
    make your way straight before me.
9 Not a word from their mouth can be trusted;
    their heart is filled with malice.
Their throat is an open grave;
    with their tongues they tell lies.
10 Declare them guilty, O God!
    Let their intrigues be their downfall.
Banish them for their many sins,
    for they have rebelled against you.
11 But let all who take refuge in you be glad;
    let them ever sing for joy.
Spread your protection over them,
    that those who love your name may rejoice in you.

12 Surely, Lord, you bless the righteous;
    you surround them with your favor as with a shield.

Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.

• Describe the trouble in detail to God.

• Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…

• Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?

• Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 5 set to music…

From the album Songs for the Journey, Vol 1 (2014), by The Shiyr Poets.

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 147 - A Psalm of Praise (Orientation)

by Pastor Paul Dugan

Try beginning your prayer with praise, using this three-part rhythm.

Part I: Become present to the presence of God:

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this new day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.

Part II: Slowly read Psalm 147 (ESV) out loud:

1 Praise the Lord!
For it is good to sing praises to our God;
    for it is pleasant, and a song of praise is fitting.
2 The Lord builds up Jerusalem;
    he gathers the outcasts of Israel.
3 He heals the brokenhearted
    and binds up their wounds.
4 He determines the number of the stars;
    he gives to all of them their names.
5 Great is our Lord, and abundant in power;
    his understanding is beyond measure.
6 The Lord lifts up the humble;
    he casts the wicked to the ground.

7 Sing to the Lord with thanksgiving;
    make melody to our God on the lyre!
8 He covers the heavens with clouds;
    he prepares rain for the earth;
    he makes grass grow on the hills.
9 He gives to the beasts their food,
    and to the young ravens that cry.
10 His delight is not in the strength of the horse,
    nor his pleasure in the legs of a man,
11 but the Lord takes pleasure in those who fear him,
    in those who hope in his steadfast love.

12 Praise the Lord, O Jerusalem!
    Praise your God, O Zion!
13 For he strengthens the bars of your gates;
    he blesses your children within you.
14 He makes peace in your borders;
    he fills you with the finest of the wheat.
15 He sends out his command to the earth;
    his word runs swiftly.
16 He gives snow like wool;
    he scatters frost like ashes.
17 He hurls down his crystals of ice like crumbs;
    who can stand before his cold?
18 He sends out his word, and melts them;
    he makes his wind blow and the waters flow.
19 He declares his word to Jacob,
    his statutes and rules to Israel.
20 He has not dealt thus with any other nation;
    they do not know his rules.
Praise the Lord!

Part III: Use your own words to pray Psalm 147 back to God:

“Lord God - Father, Son and Holy Spirit- I praise you, for who you are…

“I praise you for what you have done. Specifically, I thank you for…

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 147 set to music…

From the album Peace to All Who Enter Here (2020) by Josh Garrels. joshgarrels.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 99 - A Psalm of Praise (Orientation)

by Pastor Paul Dugan

Try beginning your prayer with praise, using this three-part rhythm.

Part I: Become present to the presence of God:

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this new day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.

Part II: Slowly read Psalm 99 (NLT) out loud:

1  The Lord is king!
    Let the nations tremble!
He sits on his throne between the cherubim.
    Let the whole earth quake!
2 The Lord sits in majesty in Jerusalem,
    exalted above all the nations.
3 Let them praise your great and awesome name.
    Your name is holy!
4 Mighty King, lover of justice,
    you have established fairness.
You have acted with justice
    and righteousness throughout Israel.
5 Exalt the Lord our God!
    Bow low before his feet, for he is holy!

6 Moses and Aaron were among his priests;
    Samuel also called on his name.
They cried to the Lord for help,
    and he answered them.
7 He spoke to Israel from the pillar of cloud,
    and they followed the laws and decrees he gave them.
8 O Lord our God, you answered them.
    You were a forgiving God to them,
    but you punished them when they went wrong.

9 Exalt the Lord our God,
    and worship at his holy mountain in Jerusalem,
    for the Lord our God is holy!

Part III: Use your own words to pray Psalm 99 back to God:

“Lord God - Father, Son and Holy Spirit- I praise you, for who you are…

“I praise you for what you have done. Specifically, I thank you for…

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 99 set to music…

From the album Peace to All Who Enter Here (2020) by Josh Garrels. joshgarrels.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 132 - A Psalm of Praise (Orientation)

by Pastor Paul Dugan

Try beginning your prayer with praise, using this three-part rhythm.

Part I: Become present to the presence of God:

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this new day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.

Part II: Slowly read Psalm 132 (ESV) out loud:

1 Remember, O Lord, in David's favor,
    all the hardships he endured,
2 how he swore to the Lord
    and vowed to the Mighty One of Jacob,
3 “I will not enter my house
    or get into my bed,
4 I will not give sleep to my eyes
    or slumber to my eyelids,
5 until I find a place for the Lord,
    a dwelling place for the Mighty One of Jacob.”

6 Behold, we heard of it in Ephrathah;
    we found it in the fields of Jaar.
7 “Let us go to his dwelling place;
    let us worship at his footstool!”

8 Arise, O Lord, and go to your resting place,
    you and the ark of your might.
9 Let your priests be clothed with righteousness,
    and let your saints shout for joy.
10 For the sake of your servant David,
    do not turn away the face of your anointed one.

11 The Lord swore to David a sure oath
    from which he will not turn back:
“One of the sons of your body
    I will set on your throne.
12 If your sons keep my covenant
    and my testimonies that I shall teach them,
their sons also forever
    shall sit on your throne.”

13 For the Lord has chosen Zion;
    he has desired it for his dwelling place:
14 “This is my resting place forever;
    here I will dwell, for I have desired it.
15 I will abundantly bless her provisions;
    I will satisfy her poor with bread.
16 Her priests I will clothe with salvation,
    and her saints will shout for joy.
17 There I will make a horn to sprout for David;
    I have prepared a lamp for my anointed.
18 His enemies I will clothe with shame,
    but on him his crown will shine.”

Part III: Use your own words to pray Psalm 132 back to God:

“Lord God - Father, Son and Holy Spirit- I praise you, for who you are…

“I praise you for what you have done. Specifically, I thank you for…

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 132 set to music…

Music by Poor Bishop Hooper. poorbishophooper.com/everypsalm

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 139 - A Psalm of Praise (Orientation)

by Pastor Paul Dugan

Try beginning your prayer with praise, using this three-part rhythm.

Part I: Become present to the presence of God:

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this new day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.

Part II: Slowly read Psalm 139:1-18, 23-24 (ESV) out loud:

1  O Lord, you have searched me and known me!
2 You know when I sit down and when I rise up;
    you discern my thoughts from afar.
3 You search out my path and my lying down
    and are acquainted with all my ways.
4 Even before a word is on my tongue,
    behold, O Lord, you know it altogether.
5 You hem me in, behind and before,
    and lay your hand upon me.
6 Such knowledge is too wonderful for me;
    it is high; I cannot attain it.

7 Where shall I go from your Spirit?
    Or where shall I flee from your presence?
8 If I ascend to heaven, you are there!
    If I make my bed in Sheol, you are there!
9 If I take the wings of the morning
    and dwell in the uttermost parts of the sea,
10 even there your hand shall lead me,
    and your right hand shall hold me.
11 If I say, “Surely the darkness shall cover me,
    and the light about me be night,”
12 even the darkness is not dark to you;
    the night is bright as the day,
    for darkness is as light with you.

13 For you formed my inward parts;
    you knitted me together in my mother's womb.
14 I praise you, for I am fearfully and wonderfully made.
Wonderful are your works;
    my soul knows it very well.
15 My frame was not hidden from you,
when I was being made in secret,
    intricately woven in the depths of the earth.
16 Your eyes saw my unformed substance;
in your book were written, every one of them,
    the days that were formed for me,
    when as yet there was none of them.

17 How precious to me are your thoughts, O God!
    How vast is the sum of them!
18 If I would count them, they are more than the sand.
    I awake, and I am still with you…

23 …Search me, O God, and know my heart!
    Try me and know my thoughts!
24 And see if there be any grievous way in me,
    and lead me in the way everlasting!

Part III: Use your own words to pray Psalm 139 back to God:

“Lord God - Father, Son and Holy Spirit- I praise you, for who you are…

“I praise you for what you have done. Specifically, I thank you for…

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 139 set to music…

Music by Poor Bishop Hooper. poorbishophooper.com/everypsalm

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 140 - A Psalm of Lament (Disorientation)

by Pastor Paul Dugan

Try this three-part rhythm for pausing in the midst of your days for prayer:

Part I: Become present to the presence of God.

Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.

Part II: Slowly read from Psalm 140 (ESV):

1 Deliver me, O Lord, from evil men;
    preserve me from violent men,
2 who plan evil things in their heart
    and stir up wars continually.
3 They make their tongue sharp as a serpent's,
    and under their lips is the venom of asps. Selah

4 Guard me, O Lord, from the hands of the wicked;
    preserve me from violent men,
    who have planned to trip up my feet.
5 The arrogant have hidden a trap for me,
    and with cords they have spread a net;
    beside the way they have set snares for me. Selah

6 I say to the Lord, You are my God;
    give ear to the voice of my pleas for mercy, O Lord!
7 O Lord, my Lord, the strength of my salvation,
    you have covered my head in the day of battle.
8 Grant not, O Lord, the desires of the wicked;
    do not further their evil plot, or they will be exalted! Selah

9 As for the head of those who surround me,
    let the mischief of their lips overwhelm them!
10 Let burning coals fall upon them!
    Let them be cast into fire,
    into miry pits, no more to rise!
11 Let not the slanderer be established in the land;
    let evil hunt down the violent man speedily!

12 I know that the Lord will maintain the cause of the afflicted,
    and will execute justice for the needy.
13 Surely the righteous shall give thanks to your name;
    the upright shall dwell in your presence.

Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.

• Describe the trouble in detail to God.

• Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…

• Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?

• Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 140 set to music…

Music by Poor Bishop Hooper. poorbishophooper.com/everypsalm

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.